Introduction I used to think mindfulness was all about meditation—sitting quietly and clearing your mind. But in 2025, I discovered that mindfulness for financial wellness goes way beyond that. It’s about being present in every moment, especially with your money. I started adding small daily habits for financial wellness to my routine, and they helped […]

Introduction Financial stress isn’t just a mental burden—it’s a physical one that can take over your life. I learned this the hard way in 2025, when I couldn’t stop worrying about money. My heart would race, I’d skip meals or overeat, and I couldn’t sleep a wink. It wasn’t until I dug into the science […]